Frequently Asked Questions


Does a doula replace dad/partner?

Absolutely not! A doula’s job is to support dads/partners too so they can support mom even more!

what is a postpartum doula?

A postpartum doula can provide support in the delicate time after your baby is born. This support is physical, emotional and informational. They can provide support and information about infant feeding, light housework, making meals, provide evidence-based information on all things new born/postpartum, promote self-care, advocate for the mother, provide sibling care, and other duties as needed.

why have a birth doula?

Having a doula present has been clinically shown to:

  1. Reduce labor time by 25%

  2. Reduce the rate of Cesarean birth by 45%

  3. Reduce use of labor-inducing drugs by 50%

  4. Reduce use of forceps by 34%

  5. Reduce pain medication by 31%

  6. Reduce requests of epidurals by 10-60%

Doulas are also associated with:

  • Better postpartum outcome, including postpartum depression

  • More successful breastfeeding

  • Greater satisfaction of the mother with her birth experience

  • Better assessment by the mother of her newborn’s temperament, appearance, health, and competence

What is a doula?

The word “doula” comes from the ancient Greek meaning “a woman who serves”. Today, the term most commonly refers to an experienced professional who provides continuous physical, emotional, and information support to the mother before, during, and just after birth.

What does a birth doula do?

A birth doula provides physical, emotional and educational support to you and your partner during pregnancy, childbirth and the immediate postpartum period.

  • answers questions

  • helps you create a birth plan

  • gives back rubs

  • suggests positions to help labor progress

  • provides counter pressure

  • encourages

  • help you advocate for yourself

  • helps partner provide support

  • gets extra pillows or blankets or anything else you need

  • helps with older siblings

  • suggests snacks and hydration

  • helps you change positions

  • helps create a calm and peaceful atmosphere

  • supports you before during and after baby’s arrival